Some might argue that people have too much time on their hands.

Others will say that great art takes time and effort.

Australian cyclist Jen Bonez spent eight hours with his friends finishing a bike route shaped like a goat.

Here is his masterpiece on Instagram for the world to marvel:

If you have even more time on your hands, you can even do this while running:

 

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Tough day at work? Plan a short run that spells out your name and run it hard!

A post shared by Luc Quevauvilliers (@kingluc) on

First prize goes to cyclist Andrew Collins who mapped out the Star Wars Millennium Falcon using Strava.

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