Blogrunning My Comrades Marathon 2022 Down Run Story Louis Nel·September 10, 2022 The Comrades Marathon is referred to as the “Ultimate Human Race” and for good reason. It is the only race where you must invest at least 3 to 6 months…
Blogrunningsport Why I have a BHAG every year and you should too Louis Nel·July 19, 2019 So what is a BHAG? If you have to ask what a BHAG is then you’ve probably never had one yourself. BHAG is an acronym for Big Hairy Audacious Goal.…